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	<title>The Blog of Record &#187; Fitness</title>
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		<title>That&#8217;s How You Do Push-Ups</title>
		<link>http://www.theblogofrecord.com/2009/04/12/thats-how-you-do-push-ups/</link>
		<comments>http://www.theblogofrecord.com/2009/04/12/thats-how-you-do-push-ups/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 03:24:15 +0000</pubDate>
		<dc:creator>Al</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[360 lbs pushups]]></category>
		<category><![CDATA[360lb pushups]]></category>
		<category><![CDATA[heavy pushup videos]]></category>
		<category><![CDATA[heavy pushups]]></category>
		<category><![CDATA[heavy weighted pushups]]></category>
		<category><![CDATA[how to do pushups]]></category>
		<category><![CDATA[pushups training]]></category>
		<category><![CDATA[strongest pushups]]></category>

		<guid isPermaLink="false">http://www.theblogofrecord.com/?p=7469</guid>
		<description><![CDATA[With 360 lbs. on your back:



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			<content:encoded><![CDATA[<p>With 360 lbs. on your back:<a href="http://www.youtube.com/watch?v=q4xT9i-1Qa4&amp;feature=related"></a></p>
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		<title>Google&#8217;s Gmaps Pedometer Can Tell You How Long Your Jogging Route Is</title>
		<link>http://www.theblogofrecord.com/2008/11/10/googles-gmaps-pedometer-can-tell-you-how-long-your-jogging-route-is/</link>
		<comments>http://www.theblogofrecord.com/2008/11/10/googles-gmaps-pedometer-can-tell-you-how-long-your-jogging-route-is/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 22:12:07 +0000</pubDate>
		<dc:creator>Al</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Web resources]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Google Gmaps Pedometer]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.theblogofrecord.com/?p=1176</guid>
		<description><![CDATA[It turns out Google has a simple tool to calculate the length of your jogging, walking, biking or hiking route, and it even calculates your caloric expenditure for you.
Here is the site, and here&#8217;s how to use it.


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			<content:encoded><![CDATA[<p>It turns out Google has a simple tool to calculate the length of your jogging, walking, biking or hiking route, and it even calculates your caloric expenditure for you.</p>
<p>Here is <a href="http://www.gmap-pedometer.com/">the site</a>, and here&#8217;s <a href="http://www.trails.com/googlemap.aspx">how to use it</a>.</p>


<p>Related posts:<ol><li><a href='http://www.theblogofrecord.com/2009/07/14/googles-microsoft-moment/' rel='bookmark' title='Permanent Link: Google&#8217;s Microsoft Moment'>Google&#8217;s Microsoft Moment</a> <small>When Microsoft was founded, its mindset was &#8220;Don&#8217;t be evil like IBM&#8221;. Google&#8217;s well-known...</small></li><li><a href='http://www.theblogofrecord.com/2009/01/07/google%e2%80%99s-street-view-helps-cops-find-kidnapped-girl/' rel='bookmark' title='Permanent Link: Google’s Street View Helps Cops Find Kidnapped Girl'>Google’s Street View Helps Cops Find Kidnapped Girl</a> <small>TechCrunch has a synopsis of Worcester Telegram &amp; Gazette&#8217;s report....</small></li><li><a href='http://www.theblogofrecord.com/2009/04/05/google-yahoo-news-aggregators-copyright-thieves/' rel='bookmark' title='Permanent Link: Google, Yahoo News Aggregators: Copyright Thieves?'>Google, Yahoo News Aggregators: Copyright Thieves?</a> <small>Rupert Murdoch says they are. While the Internet is not...</small></li></ol></p>
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